Metcon (reps)

With partner AMRAP in 12 minutes of:
8 DB snatch, alt arms. You go, I go.
*50 DU’s every 2:00

Choose a moderate/heavy DB.

Accessory:

A )
3 rounds:
20-40s Dumbbells overhead hold
20-40s Ring support hold
20-40s Chin over bar hold
1-2 min rest between rounds

B ) 70 Muscle snatches from the hips - light. Split anyhow.