Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Qualifier DBVff mixed modal Workout

10 Min AMRAP
60 Single Under
40 m Farmers Carry @24/16kg
20 Russian KBS @24/16kg
Death by Echo bike Workout

6 x 30 cal Echo bike
1:00 rest between sets
WOD Workout

5 RFT
12 hang power cleans 115/75
8 DB Push press 50/35
20/16 cal bike or 24/20 cal row
Back squat 5-5-5-5-5 Strength

Back squat 5-5-5-5-5
+
Clean pull 2-2-2-2
Rowpee Workout

Row + burpee

10x
500m
10 burpee soutulaitteen yli
GHD situps Workout

Choose rep scheme & go!
10snatch Workout

10snatch for time @71kg
Endurance WOD Workout

4 rounds:

A. 7 min amrap:
21/17 cal ski
14 KB swing snatches 20/16 kg
7 pull ups

B. 7 min amrap:
21/17 cal row
14 DB snatches 35/25 lb
7 burpee box overs 24/20“

3 min rest after each round.
Nanorosso 22.06.21 Workout

21 15 9
Burpees
Cal bike erg
100m farmer Carry double dumbell 24kg
21 15 9
Burpees
Cal bike erg
100m farmer carry double dumbell 24kg
21 15 9
Burpees
Cal bike erg
Max reps unbroken Workout

1x
Max reps
Muscle up / C2B / Pull up

Need a training program?

Qualifier DBVff mixed modal Workout

Death by Echo bike Workout

WOD Workout

Back squat 5-5-5-5-5 Strength

Rowpee Workout

GHD situps Workout

10snatch Workout

Endurance WOD Workout

Nanorosso 22.06.21 Workout

Max reps unbroken Workout