Squat Proge

A) Back Squat:

• 5x3 @85%

*rest 3min between

B) Tempo Squat: (3s down)

• 3x3 @65%

Metcon

EMOM 10:

1: 1 Legless RC + 1-2 RC
2: 8-10 DB Bench Press (2x20kg)

-Rest 5min-

EMOM 10:

1: 8-10 Strict Pull Up
2: 8-10 Double DB Push Press (2x20kg)

Accessories

A) 3x Superset:

• 15-20 Banded Tricep Ext
• 1 Set Of Narrow Grip Parallette Push Up

*rest 2-3min between rounds

B) 3-4 Rounds For Quality:

• 10 Barbell Bicep Curl (jos löytyy semmone pieni käyrätanko, nii sillä)
• 10-15 DB Lateral Raise