Every 4:00 for 5 rounds
12 Dumbbell Power Snatches (50/35 lb) (alternating)
6 Dumbbell Renegade Rows (2x50/35 lb)
12 Dumbbell Power Cleans (2x50/35 lb)
Row for max calories

Rest 1:00

Score is total accumulated calories

Tabata row or bike
0:20 easy pace
0:10 fast pace
X 8

Then 3 rounds
5 empty barbell strict press
10 banded pull apart s

Strength
strict press
EMOM x 8
5 reps @ 60% of 1 RM

4 rounds
400m row
15 power snatch 35 kg
15/12/9/6 hspu

Standard version:
Every minute until failure, perform:
6 clean and jerks 60/40 kg*
 
*Standard masters (40+) will start with 50/35 kg in the clean and jerk.
*Increase 5 kg every minute and continue until failure. Each athlete has to complete a minimum of 1 repetition on each minute for the team to continue.

Scaled version:
Every minute until failure, perform:
6 clean and jerks 45/30 kg*
 
*Scaled masters (40+) will start with 35/25 kg in the clean and jerk.
*Increase 5 kg every minute and continue until failure. Each athlete has to complete a minimum of 1 repetition on each minute for the team to continue.
 
The workout is performed split anyhow. Each athlete has to do a minimum of 1 rep on each minute for the team to continue. Only your team members are allowed to change the weights and you have to put on collars for the reps to count. Score is the total number of reps completed until failure. Note that also the last reps you complete are counted in your score even if you don't finish all 6 to continue. You may continue to switch weights also on the minute where you are supposed to lift and you may help your teammate with the weights.

Standard version:
Amrap 12 min (you go-i go):
8 pullups*
8 alternating dumbbell snatches 22,5/15 kg*
25 double unders
 
Standard masters (40+) will use 20/12,5 kg in the dumbbell snatches.
*Add 2 reps to the pullups and dumbbell snatches each round for each athlete. For example, after you complete 8/8/25, move on to 10/10/25, 12/12/25 etc. Both athletes will do the round of 8, then round of 10 and so on.
 
Scaled version:
Amrap 12 min (you go-i go):
8 jumping pullups
8 alternating dumbbell snatches 15/10 kg*
25 single unders
 
*Scaled masters (40+) will use 12,5/7,5 kg in the dumbbell snatches.
*Add 2 reps to the pullups and dumbbell snatches each round for each athlete. For example, after you complete 8/8/25, move on to 10/10/25, 12/12/25 etc. Both athletes will do the round of 8, then round of 10 and so on. 
 
Partners alternate rounds. This means that athletes need to perform an entire round before the next athlete continues. Hence, if you start a round, you have to finish it before the next athlete starts with their round. Score is the total number of reps completed in 12 minutes.

Standard version:
4 rounds:
25 deadlifts 100/70 kg*
40 shuttle runs (8m segments)
40 handstand pushups
 
*Standard masters (40+) will use 90/60 kg in the deadlift.

Scaled version:
4 rounds:
25 deadlifts 80/55 kg*
40 shuttle runs (8m segments)
40 hand release pushups (men on feet, women on knees)
 
*Scaled masters (40+) will use 70/50 kg in the deadlift.

Timecap 22min

A,
Press 1 Rep

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a 1RM for the day.

B,
Seated Dumbbell Strict Press 15-15

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
JM Press 10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

D,
Tricep Press Down 10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

You can use a band for these; choke it up enough to make 10 reps very hard.

E,
Barbell Row 10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

Row to nipple level, keeping elbows perpendicular to your body; this will work the upper back very effectively.

F,
7 rounds for time of:
6 Push Jerks @52/35kg
9 Bar Facing Burpees
12 Alternating Front Rack Lunges@ 52/35kg

Weight Vest Option: If you're looking to change things up a bit, complete this workout with a set of 22,5/15kg dumbbells and wear a 9/6kg vest

Goal: Sub 15 min

G,
Complete as many rounds as possible in 8 mins of:
Kettlebell Overhead + Front Rack Carry, pick load, 15m
15 Band Face Pulls
Kettlebell Overhead + Front Rack Carry, pick load, 15m
10 L/10 R Diagonal Banded Pull Aparts

"Shoulder Maintenance"

Easy

AMRAP 20 minutes in teams of 2:
40 D-Ball Over Shoulder 40/30kg
40 Toes to Bar
40/30 Calories Assault Bike
40 DB Box Step Overs 2x22,5/15 kg (60/50cm)
40 Target Burpees

Every 2:00 for 16:00 (8 rounds)
15 AKBS 53/35
10/7 cal bike or row

3 rounds
10 cal bike or row
5 inchworms
10 pvc pipe passthroughs

Snatch prep With empty barbell
5 snatch grip deadlift
5 snatch pulls
5 hang snatch
5 snatch balance
5 Power snatch
X2

Snatch complex
E2MOM x 8
3 snatch grip deadlift
2 hang snatch
1 OHS