Warm up and strength Strength
3 rounds
10 cal bike or row
5 inchworms
10 pvc pipe passthroughs
Snatch prep With empty barbell
5 snatch grip deadlift
5 snatch pulls
5 hang snatch
5 snatch balance
5 Power snatch
X2
Snatch complex
E2MOM x 8
3 snatch grip deadlift
2 hang snatch
1 OHS
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