Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pienryhmätreeni 31.3.2026 Workout
LÄMMITTELY
Kiertoharjoituksena
2 kierrosta - 60s./liike
1. Soutu erg
2. Askelkyykkykävely
3. Vapaa roikunta
4. Penkillä käänteinen perhonen
5. Lp kanssa sivukyykky + kierto pään ympäriAMRAP 25 min
parin tai tiimin kanssa
40/60 trx-soutu
40/60 mave tangolla (25-45kg)
40/60 penkkipunnerrus kp
40/60 maljakyykky
40/60 russian twist -
Front + Back Squat Strength
4 sets
1 front squat + 3 back squat
Rest 2:30 b/t sets.
Tough sets. Same weight all sets. -
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31.03.2026 Workout
TT Qualifier 2
AMRAP 8
- 2-4-6-8… Power Clean
- 4-8-12-16… T2B
@65kg
Clean Pull
- 4x1
@110-120%
*E3MOMFront Squat
E3MOM x4-5:
- 3 FS @85-90%
Accessories
4 Rounds For Quality:
- 45/45s Copenhagen Plank
- 60s KB fr. Carry
- 45-60s Spanish Squat Hold
*rest as needed
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6.4.2026 Warmup Workout
3 Romanian deadlifts
3 snatch high pulls
3 muscle snatches
3 tempo overhead squats (OHS), tempo 23X1
3 snatch balances
3 power snatches to OHS (receive each rep a little deeper, pause 2 seconds in receiving position)
3 snatch pull-unders
3 hang (squat) snatches– You can break it into sets as needed. Complete the whole thing 1 to 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 23X1 = 2 seconds down, 3 second hold at bottom, explode up, 1 second hold at top