Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Incline bench + row + fly 3*8 each Strength
Incline bench press
Barbell row
Reverse dumbbell fly3*8 each
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3rnds, 3min on 2min ”off” Workout
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23.9.2021 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelyt -
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Conditioning Workout
AMRAP 30:00 with a partner:
50 Wall balls @9/6kg
50 KB USA swing @24/16kg
40 Anchored Sit-ups
40 Hollow Rocks
30 KB Sumo Deadlift High Pull @24/16kg
30 KB gorilla Rows @2x24/16kg
20 KB single arm Overhead Squats
20 KB Thrusters @2x24/16kg
10 Box Jump Overs @60/50cm
10 Burpee Box Jumps @60/50cm
*One person works at a time. Split as desired.Rx+ Option: 10 Ring/Bar Muscle-ups in place of 10 Box Jump Overs
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Basic wod Workout
10min amrap
7 Burpee
15 Ring row
7 Burpee
15 Shoulder press
7 Burpee
15 Sit-up (plate on chest) -
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