Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
31.03.2026 (Optional) Workout
Engine
C2 Bike
10min Z2 WU
Into,2-3 Rounds Of:
Start @60% of FTP
- Add 20 Watts E2MOM untill @100% FTP
*Easy 3min between rounds
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Penkkipunnerrus progressio: viikko 12/16 (kevennetty) Strength
5 - 5 - 5 @40-50-60% (+5kg edelliseen)
laske painot: 90% of 1RM -
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08042026 Workout
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2.4.2026 AMRAP 15 ( BasicWod ) Workout
AMRAP 15
10 + 10 One ARM Kettlebell Thrusters 16/12kg
20 Kettlebell Swing 16/12kg
20 Wallball Shots- Rest 60 seconds between rounds -
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5 rounds for time: Deadlift / T2B / Pull-up Workout
5 rounds for time:
• 15 Deadlifts 115/75#
• 10 Toes-to-bar
• 5 Strict Pull-ups
Goal: 9 min. -
Conditioning Workout
Partner Workout
AMRAP 8 mins (relay)
10 Plate G2OH @20/15kg
20m plate OH carry
30 Double under / 50 Single under
Complete a full round Then switch !Rest 2 mins
AMRAP 8 mins (relay)
10 sand bag squat @45/30kg
20 m sandbag bearhug carry
30” max rep up-down
Complete a full round Then switch !Rest 2 mins
AMRAP 8 mins (relay)
10 push up
20 Russian swing @24/16kg
30 m sled push @40/30kg
Complete a full round Then switch !Rest 2 mins
AMRAP 8 mins (relay)
10 wall ball@9/6kg
20 alt. V-up
30” box jump over @60/50cm
Complete a full round Then switch ! -