Conditioning Workout
Partner Workout
AMRAP 8 mins (relay)
10 Plate G2OH @20/15kg
20m plate OH carry
30 Double under / 50 Single under
Complete a full round Then switch !
Rest 2 mins
AMRAP 8 mins (relay)
10 sand bag squat @45/30kg
20 m sandbag bearhug carry
30” max rep up-down
Complete a full round Then switch !
Rest 2 mins
AMRAP 8 mins (relay)
10 push up
20 Russian swing @24/16kg
30 m sled push @40/30kg
Complete a full round Then switch !
Rest 2 mins
AMRAP 8 mins (relay)
10 wall ball@9/6kg
20 alt. V-up
30” box jump over @60/50cm
Complete a full round Then switch !
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