Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.4.2026 Deload week : Amrap 40 (easy pace) Workout
4 power cleans
5 chest to bars / 4 kipping or strict pull ups
5 kipping HSPU / 5 box pike push ups
5:00 easy ergo -
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4 RFT: BMU, KB snatch, rope & KB C&J Workout
4 rounds for time, pick X:
- X BMU
- X Dual KB hang snatch @ 24/16kg
- X/2 rope climbs, touch at 420cm (no jumping)
- X Dual KB hang clean & jerk @ 24/16kg
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AF 2026 #masu Strength
AF WEEK 16, Day 3
WEIGHTLIFTING:
E90-120sec: C&JA1) Clean & Jerk: 5 x 1 @ 80–85% Then 2 singles @ 85–88%
A2) Jerk (from rack): 4 x 2 @ 75–80%Target: Commit under heavier loads; decisive jerk execution.
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AF 2026 #masu Strength
AF WEEK 16, Day 3
WEIGHTLIFTING:
E90-120sec: C&JA1) Clean & Jerk: 5 x 1 @ 80–85% Then 2 singles @ 85–88%
A2) Jerk (from rack): 4 x 2 @ 75–80%Target: Commit under heavier loads; decisive jerk execution.
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