AF 2026 #masu Strength
AF WEEK 16, Day 3
WEIGHTLIFTING:
E90-120sec: C&J
A1) Clean & Jerk: 5 x 1 @ 80–85% Then 2 singles @ 85–88%
A2) Jerk (from rack): 4 x 2 @ 75–80%
Target: Commit under heavier loads; decisive jerk execution.
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