Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MamaWod Workout
1) e2:00 x6, alt a/b:
A: 3 strict press + 2 push press
B: 7+7 bench bird dog row2) Amrap12:
6 thruster @tanko/ kevyt paino
12 vuorikiipeilijä
6 rengassoutu
12 cal soutu/fillari/ 9 cal echo -> vaihtele -
10 min E2MOM: Bench Press / Pull-up Strength
10 min EMOM:
• 3 Bench Press + 3 Strict Pull-up
Recommended weight is 70% 1RM.
Bench Press weight on the results. -
AF 2026 #masu Workout
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190426 Metcon Workout
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