4 RFT: BMU, KB snatch, rope & KB C&J Workout
4 rounds for time, pick X:
- X BMU
- X Dual KB hang snatch @ 24/16kg
- X/2 rope climbs, touch at 420cm (no jumping)
- X Dual KB hang clean & jerk @ 24/16kg
Does it feel like your fitness results are stuck?
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