Front squat 5 RM, then max reps Back squat @ same weight

Hang Power Clean
7-7-7-5-5-5-3-3-3

EMOM 10:00
1: 60%
2: 60%
3: 60%
4: 60%
5: 60%
6: 70%
7: 70%
8: 70%
9: 80%
10: 80%
@1RM

4 rounds for time:

15 cal row
6 d-ball cleans
15 wall balls

VX7A

AMRAP 20 ( Moderate Pace )

40/30 Cal Echo Bike
12 Power Clean 70/50kg
5 RMU
12 HSPU

Hang Squat Clean + Squat Clean + Jerk

2 x (1+1+1) x 65%
2 x (1+1+1) x 70%
2 x (1+1+1) x 75%
2 x (1+1+1) x 80%

pullup pullup

A: Halt Snatch pull + Power Snatch + Squat snatch @ 80% of squat snatch
B: Double hang power clean + Squat clean + push jerk
C: Emom 7’: Clean pull, target @110% of Clean 3x3 + 1 AMRAP

Back squats heavy 5rep of today
+
For time:
9x Thrusters @heavy weight
19 TTB
6x Thrusters
16x TTB
3x Thrusters
13x TTB

For time
100 cal row
50 hang dumbell snatch 22.5kg change arm every 5 reps
30 dumbell facing burpees
Directly to
150 feet dumbell overhead walking lunge