Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL Workout

21-15-9

bicep curl
banded tricep
hollow rock
Кардио Workout

10 серий - отдых 45сек между сериями
Вход*30 ДП
*10-8-6 чередуя местами Ассаулт, гребной,лыжный
цель 2:15
28.11.2021 Workout

RestDay
Over head squat Strength

In 20 min work up to 1 RTM of

Over head squat
mark 3 of your heaviest lifts
Overhead squat 3-2-2-2-1-1-1-1-1 Strength

Overhead squat 3-2-2-2-1-1-1-1-1
25.11.2021 Workout

EILINEN

TAI

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

TAI
- 30 min palauttava hölkkä sekä venyttelyt
Nanorosso 23.11.21 Workout

For time
27 21 15 9
Box jump over 60cm
Thrusters 42.5
Nanorosso 22.11.21 Workout

Amrap 3' x 5 rounds
4 devil press dumbell 22.5kg
6 ttb
24 double under
Rest 1' tra ogni round
Nanorosso 19.11.21 Workout

Amrap 13
3 strict ring dip con partenza da ring mu
30 du
3 dumbell snatch 24kg
Aggiungi 3 dumbell snatch 24kg
Nanorosso 17.11.2021 Workout

For time
4000m assault bike
2000m row
100 ttb
2' on 1'off

Need a training program?

OPTIONAL Workout

Кардио Workout

28.11.2021 Workout

Over head squat Strength

Overhead squat 3-2-2-2-1-1-1-1-1 Strength

25.11.2021 Workout

Nanorosso 23.11.21 Workout

Nanorosso 22.11.21 Workout

Nanorosso 19.11.21 Workout

Nanorosso 17.11.2021 Workout