AF 2026 #masu Workout
AF WEEK 19 DELOAD, Day 3
CONDITIONING:
AMRAP 15:
10TTB
20 Wallball
30/24cal Ski
RPE 4, with heavy breathing but not all out.
Target: 4+ rounds.
Target: unbroken sets with a little rest between movements. Consistent pace with the Ski erg.
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