5.5.2026 Step-Ups & Bench Press, Strength Workout
Alternate B1 / B2
B1. KB Front rack box step ups – 2 x 6-8/side @ RPE 6 (4 RIR), rest 1:00 before B2
B2. Incline DB bench press – 2 x 8-12 @ RPE 6 (4 RIR), rest 2:00 before B1
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