Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted pull-ups Strength

1x4x10
1x4x12.5
1x3x15
1x3x16.25kg
Oly Workout

3-4x 2+2+2
Muscle clean
High hang clean
Push press

3-4x 2+1+1
High hang clean
Push press
Split jerk

4x 1+1
Squat clean and jerk

3x3
Low hang pull
Back squat Strength

1x3x93
1x1x100
1x1x105
Clean Strength

2x2x56
2x2x64
2x2x68
2x1x72

Matalat pukit
Power snatch Strength

2x2x40
2x2x46
1x49
1x51
Yyteri laji 1/ 2026 Workout

Amrap 25min
Pair 1
1)21-15-12
WB
T2b

Pair 2
2)15-12-9
WB
Pull up

Pair 1
3)12-9-6
WB
BMU

Then pair 2
WB
T2b jne.
2.5.2026 Pause Push Press ( Strength ) Workout

Pause push press

3 x 3 @ RPE 7, go every2:00
Push press Strength

2x3x53
2x2x58
1x62
1x65
1x67
Week 5,3 Strength

Front squat
- 6 x 2 @80%
AF 2026 #masu Workout

AF WEEK 18, Day 1

CONDITIONING:
E4MOM x3

21/17cal Ski
15 Wallball
9 TTB

Target: Each round must be faster than the previous one. Last set with RPE 4-5

Need a training program?

Weighted pull-ups Strength

Oly Workout

Back squat Strength

Clean Strength

Power snatch Strength

Yyteri laji 1/ 2026 Workout

2.5.2026 Pause Push Press ( Strength ) Workout

Push press Strength

Week 5,3 Strength

AF 2026 #masu Workout