A)
Back squat – back off week
In every 90” x 5 rounds
3x4 @60-65%
2x3@65-70%

B)
3 rounds
1st:
6-8 feet elevated ring row
5 feet elevated parallette (weighted) negative (min. 5”) push up
2nd:
8-10 supinated inverted row
8-10 deficit push up
3rd:
12-15 ring row
12-15 regular push up

C)
Triceps 21- 2 rounds
7 overhead extension
7 tate press
7 lying triceps extension
@same weight, no rest