Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Workout
Light Bell Bastard in Three AMRAPs
AMRAP from 0:00-6:00
3 Kettlebell High Swing (16/12 kg) (right)
3 Squat Frontal Raise (16/12 kg)
3 Kettlebell High Swing (16/12 kg) (left)AMRAP from 7:00-27:00
1 round is 1-2-3-4 reps of:
Double Kettlebell Hang Clean (2 x 16/12 kg)
Front Squat
Snatch
(Broken set penalty: 10 Crush-Grip Push-Ups)AMRAP from 28:00-34:00
Any Type of Push-ups
Choose one
/ standard, modified, one leg, one arm,close grip,diamond,handstand,spiderman…/ -
-
-
6x Tabata Workout
Tabata (8x 20s/10s)
- Venäläiset vatsat 10kg kk
- Selkä
- Boksidippi
- Vastakkainen kyynärpää-polvi
- Punnerrus
- Vatsalihas
-
-
-
-
Muscle & Power, HERO Workout
”Last ascent”
5-10-15 Reps for Time
Back Squats (100/50 kg)
Box Jumps (20/24 “) -
Sunnuntaihumppa Workout
With partner, split reps (YGIG), for time:
90 sit-ups 15/10kg
50 hang squat snatch 50/35kg
80 lunges 50/35kg
110 slamball 20/15kg
60 front squats 50/35kg
60 power cleans 50/35kg
160 cal row
60 wallball 9/6 kgTC: 40 min
-
"Super Legs" Workout
5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps