Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantaihumpat Workout
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MamaWod Workout
1) e2:30 x4:
12 gorillasoutu
6+6 yhdenjalan maastaveto2) 2min on/ 1:30 off x6:
A:
12 maastaveto @60-70%
12 rengassoutu
Loppuaika Max määrä ilmakyykkyB:
12 vauhtipunnerrus @2x kp
12 askelkyykky taakse
Loppuaika yhdenkäden vuorokäsi tempaus -
Handstand practice Workout
-hs-hold
-kick ups to wall
-hs-hold off the wall/ wall facing hs-hold
-free hs-hold w partner -
EMOM16(4rds) Workout
-1-2 rope climbs/ 30-40s practice
-20-30m double KB OH-carry
-30s hollow hold
-rest -
MamaWod Workout
4 kierrosta yksin tai parin kanssa, tc30:
20 american swingi
20 boxihyppy/askellus
20 istumaannousu
240m juoksu/ 600m pyörä/400m soutu
15 burpee
15 wall ball
15 istumaannousu
240m juoksu/ 600m pyörä/400m soutu -
HYROX Workout
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