Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dirty Linda Workout
For time:
10-9-8-7-6-5-4-3-2-1Deadlift @ 1.5 x bodyweight
Bench press @ bodyweight
Squat clean @ 0.75 x bodyweight
Assault bike 7/10cal after each round -
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130122 Torstai Workout
6 rounds for reps
1min squat
1min one arm DB hang clean & jerk 22,5/15
1min rest -
10 min alkavalla minuutilla Workout
12min alkavalla minuutilla
1. 10-15 käsipainothruster
2. 30s yleisliike -
11.1.2022 UlkoWod Workout
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11.1.2022 UlkoWod Workout
EMOM 10
Even : 6-10 Hanging Knee raise, 2 sec hold on top
Odd : 100m Sprint -
