AF 2026 #masu Workout
AF WEEK 21, Day 2
CONDITIONING 1:
For time:
400m Run
21 DB Bench Press
21 TTB
400m Run
15 DB Bench Press
15 TTB
400m Run
9 DB Bench Press
9 TTB
RPE 4-5, go hard!
Rxd: 2x22,5/15kg. Masters: 2x17,5/12,5kg. Advanced: 2x25/17,5kg
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