Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push jerk 6 x 1 Strength

@75/78/81/84/87/90%
Main site Monday 240401 Workout
For time
- 90 burpees to a target (12 inches above your reach)
- 45 bar muscle-ups
WOD metcon Workout

For time:
15-12-9 dual DB hang power clean & jerks
30-24-18 reverse lunges
9 min timecap
WOD strength Strength

5 sets:
3 bench presses @RPE 8
6-10 DB bent over rows
2,5 min rest
WOD warm up Workout

Warm up:
For 12 minutes:
1 min ergo or jump rope
6-8 push ups
8-10 ring rows
8-10 sit ups
8-10 kip swings
20 s dead hang hold
26.2.2024 PK Strength

Front Squat

2 x 2 @ 100%
Power clean every 90 sek Workout

4/4/3/3/2/2 rps
Accessories Workout

3 rounds:
10/10 KB Windmills
1min Side Plank L+R
- Rest 1min btw rounds
Niklaksen emom Workout

30 min EMOM. Jokaista liikettä 30-40 sekuntia
1. tiukka leuka
2. käänteinen yleisliike
3. punnerrus
4. boksihyppy
5. askelkyykkyhyppy
Pääsiäis-WOD Workout

Pääsiäis-WOD

Need a training program?

Push jerk 6 x 1 Strength

Main site Monday 240401 Workout

WOD metcon Workout

WOD strength Strength

WOD warm up Workout

26.2.2024 PK Strength

Power clean every 90 sek Workout

Accessories Workout

Niklaksen emom Workout

Pääsiäis-WOD Workout