Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 round for time Workout
1 round for time:
Row/Run 1000m
50 x Air squats
50 x Sit ups
50 x DU'S
Row/Run 1000m -
HSPU progression Workout
HSPU progression with focus on full ROM and building strength for strict reps.
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Snatch Workout
Technique:
- Snatch drops (dip+drive+drop): 3x3
- High hang snatch: 3x3
- Hang snatch: 3x3
- Snatch: 3x1
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WOD 09042015 Workout
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Burpees, hang snatches and muscle-ups (main site THURSDAY 150409) Workout
For time:
- 20 burpees
- 135-lb. hang squat snatches, 20 reps
- 20 bar muscle-ups
- 135-lb. hang squat snatches, 20 reps
- 20 burpees
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EMT Q3 Workout
Description:
Find your one rep max of the following weightlifting complex within 5 min time cap.
1 snatch+ 1 hang snatch +1 overhead squat
Scaled: 1 snatch +1 hang snatch
