Conditioning Workout
Teams of 2!
AMRAP 12mins
30 Box Jumps @60/50cm
150 Double Unders / 250 single under
30 Wall Balls 9/6kg
Rest 2 mins
AMRAP 12mins
30 DB Hang Power Cleans @2x22,5/15kg
150 Walking Lunges
30 DB Push Press @2x22,5kg/15kg
Rest 2 mins
AMRAP 12 mins
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @24/16kg
*One person works. Split as desired.
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