10.12.2025 (AM) Workout
Engine
10min Echo Z2-VK
Into,
Amrap 5:
- 8 Double DB Hang Clean 2x35lbs
- 10 DB Push Up
- 12 WB
Into,
10min Echo Z2-VK
Into,
AMRAP 5:
- 8 k. Pull Up
- 10 Double DB STOH
- 12 WB
Into,
10min Echo Z2-VK
Into,
AMRAP 5:
- 4 Double DB Hang C&J
- 8 Double DB Farmers Lunge
- 12 WB
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