Amrap6:
20 wb
10 burpee box jump over
20 sit up
10 wb russian twist
Max cal row
1:30 rest
Amrap6:
20 double kb deadlift
12m/12m mixed kb carry
20 leg raise over kb
12 double kb march
Max cal echo
1:30 rest
Amrap6:
4 rounds of cindy*
Max cal bike erg
1:30 rest
Amrap6:
20 plate gtoh
10 plate thruster
10/10 plate half turkish sit up
10 burpee over plate
Max cal ski