Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HS Skill Work Workout
7 sets:
HS-walk
- As many tries as you can
- Rest as needed
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2 sets:
Max HS Steps
- Facing the wall, keep your body tight and as close to the wall as possible, but stay off the wall
- Goal at least 20 steps / set (1=1)
- Rest as needed btw sets
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3 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed
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2 sets:
HS-walk
- As many tries as you can
- Rest as needed -
Deadlift 5-5-5 Strength
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Keskiviikon Gymnastics Workout
Blokki 2 Viikko 1 (RPE7)
A1 Skin the cat 4x3 (RPE8)
A2b Jefferson Curl 2
~2 minB1 Arc ring row 4x6 (RPE7)
B1b Wall bridge 4 (RPE7)
~ 2minC1 FG ring high hold 10s
C2 Kylkitaitto seisten kuulalla 8 o/v
C3 L-nostot päälläseisonnasta RIR3
C4 Leuanveto x 8 (RPE 7) -
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MAYFLY PRO TRACK Workout
A,
Box Squat 1x1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
5 rounds for time of:
5 Back Squats, 125/84kg
10 Dumbbell Floor Press, 32,5/22,5kg
5 Ring Muscle-ups
10 Toes-to-ringsGoal
Sub 18 minsC,
3 rounds for quality of:
Banded Plank Hold, 30 secs
Arms Overhead Hip Hinge Hold, 20 secs
L-Sit Hold, 10 secs
Rest 2 mins -
20220926 Workout
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Back squat back on track Strength
A: Back squat 3x6
B: Power clean 5x3
C: Floor press 3x5
D: Strict pull ups 1xMax
E: Lat pull downs 2set
D: Straight bar oh triceps extensions 3set -