Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
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Gymnastic strength Workout
30 reps accumulated of:
Strict Deficit Handstand Push Ups
Usa un deficit che ti permetta di fare 4-6 reps unbroken. -
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Gymnastic strength Workout
• 4 Sets of:
Two-Arm KB Russian Twist 20 reps unbroken alternate
(Seleziona un carico con cui lavorare bene ma in modo impegnativo)
Rest as need each sets -
Weightlifting strength Strength
• 3-3-3-3-3 of:
BB Hang Power Clean (0:03 eccentric in Hang)
Scaldati progressivamente e poi in 3 sets sali sino a una tripla pesante ma ben gestibile con cui senti
di avere altre 2 reps di margine. Poi con quel carico fai altri 2 sets.
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
giri al petto il BB. Fai così ad ogni rep -
Metcon Workout
For Time:
MB Wall Ball (9/6Kg) 10 reps
Double Unders 20 reps
MB Wall Ball 20 reps
Double Unders 40 reps
MB Wall Ball 30 reps
Double Unders 60 reps
MB Wall Ball 20 reps
Double Unders 40 reps
MB Wall Ball 10 reps
Double Unders 20 reps -
Strength Strength
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Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps