Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic Skills - C2B Pull ups Workout
50 Strict C2B Pull ups, every time you come off the bar complete 3 Strict HSPU
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CompWOD 20140714 Workout
Snatch
Work up to a heavy Squat Snatch from the low hang (below knees)Sqauts
5×7 Front Squats, across“Sugar Daddy”
21-15-9 Dead Lifts, 225/155
400m Run after each round
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Strict Shoulder Press Strength
Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 2 reps @ 93-98% -
MU's & Cleans Workout
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Row & Press Workout
For time:
Row 2000 Meters
Bench Press x 40 reps
(males = bodyweight, ladies – 70% of BW) -
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Power cleans, lunges & double unders Workout
3 rounds for time:
- 7 power cleans 61/43 kg
- 14 stepping lunges 61/43 kg
- 21 double unders
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CFPORVOO WOD 25.10.2014 Workout
3 rounds
2x10m handstand walk
12 stand ups
12 box over jumps 60cm/50cm