CompWOD 20140721 Workout
“Helen”
3 RFT:
400m Run
21 KBS, 1.5 pood/1 pood
12 Pull upsSquats
5×7 Back Squats AcrossBench Press
2RM5 RFT:
12 Bench Press, bodyweight/70% of bodyweight
10 Strict C2B Pull ups
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