Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Met-Con 07102015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Met-Con
AMRAP 12 minutes
30 OHS 95/65lbs
20 Pull-ups
10 Box-jumps 30/24″5b. Bitch Work
3 Rounds
50 Push-ups
100 Air squats
Swim 100m
Rest 2 minutes5c. Accessory
Accumulate 7 minutes of wall-sits at parallel – hands must stay above hips.
Complete faster than week 1, and in less sets overall. -
2.10 Tartu Crossfit Beginner WOD Workout
4 rounds
10 Overhead Presses
10 Burpee
50 Jumping rope jumps
100m walk with Kettlebells -
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Strength training B Workout
Strict pull/chin ups, tulosraja 15/8, hae max toistot leuanvetoon.
Strict hspu, tulosraja 8/4, hae max toistot tiukat hupsut. -
Killer Hunt Workout
4 rounds of:
* Run for 4 minutes
* Do a bodyweight exercise (such as: burpees, push ups, air squats, pullups, etc.)Then:
* Run for 4 minutes -
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Front Squats and Shoulder Taps Workout
5 rounds of:
:30 ME Front Squats @ 75%
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest -
01OKT2015 Workout
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Skill Focus Workout
Focus:
Mobility focus and work on form for swings (hip pop), box jumps (resting at top and rebounding from floor), and T2B work and progression
5 Rounds for Reps (30 total Minutes)
1 Minute @ each station w/ no rest b/w stations
-Box Jumps 24/20
-KB Swings 55/35
-Wall Balls 20/14
-Abmat Situps
-T2B
-Rest