Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
3 rounds of:
10 Single leg T2B
14 Side to side MB slams
18 Mountain climbers
22 Cross crunches
Rest -
26.1.2023 Workout
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IAMCHALLENGE 2023 - MEN - #13 Workout
Legs/Abs
Warm Up - 3 Sets
1:00 Superman Hold
20 Bird Dog
10/10 Single Leg RDLSuperset #1
A1 Deadlift - 12-10-8-6 (Work up heavy 6)
A2 Abwheel - 8-10Superset #2 - 4 sets
B1 Leg Press Machine - 12
B2 Calf Lift - 15/15Superset #3 - 3 Sets
C1 Leg Extension Machine - 15
C2 Hamstring Curl Machine - 15FINISHER - AMRAP 10’
10 Box Jumps
15 Kettlebell Swings @24kg -
Accessories Workout
3 rounds for quality of:
8/8 Single Leg Tempo Box Step Downs
Max Copenhagen Plank L+R
- Rest 1-2min btw rounds -
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On-ramp - Rowing & Thrusters Workout
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