Skill Focus Workout
Focus:
Mobility focus and work on form for swings (hip pop), box jumps (resting at top and rebounding from floor), and T2B work and progression
5 Rounds for Reps (30 total Minutes)
1 Minute @ each station w/ no rest b/w stations
-Box Jumps 24/20
-KB Swings 55/35
-Wall Balls 20/14
-Abmat Situps
-T2B
-Rest
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