Then, depending on your weaknesses, choose ONE of the following:

5a. Met-Con
AMRAP 12 minutes
30 OHS 95/65lbs
20 Pull-ups
10 Box-jumps 30/24″

5b. Bitch Work
3 Rounds
50 Push-ups
100 Air squats
Swim 100m
Rest 2 minutes

5c. Accessory
Accumulate 7 minutes of wall-sits at parallel – hands must stay above hips.
Complete faster than week 1, and in less sets overall.