01OKT2015 Workout

Complete in 4′
400m Run
15 Thrusters 60/40kg
AMRAP Toes 2 Bar

-Rest 3′

Complete in 4′
400m Run
20 Thrusters 50/35kg
AMRAP Knees 2 Elbows

-Rest 3′

Complete in 4′
400m Run
25 Thrusters 40/30kg
AMRAP Pull Ups

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