Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 151117 Workout
#MetCon | every 3 minute on the minute 2 rounds ladder (10-12-…) until fail of:
- push-ups
- sit-ups
then 1’ AMRAP of:
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19112015 Workout
Skills
WORKOUT 14.3
Complete as many reps as possible in 8 minutes of:
deadlifts, 10 reps
15 box jumps
deadlifts, 15 reps
15 box jumps
deadlifts, 20 reps
15 box jumps
deadlifts, 25 reps
15 box jumps
deadlifts, 30 reps
15 box jumps
deadlifts, 35 reps
15 box jumpsMens start at 60Kg then increase 10Kg per set
Womens start at 40Kg then increase 5 Kg per set -
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17112015 Workout
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