Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift week 2/16 Strength
Week 2/16: Inverted Juggernaut Method
Deadlift
- 1 set of 5 reps at 55% NT1RM
- 1 set of 5 reps at 62,5% NT1RM
- 7 sets of 3 reps at 67,5% NT1RM
- 1 set of 3+ reps at 67,5% NT1RM (not to failure) -
Shoulder Press week 2/16 Strength
Week 2/16: Inverted Juggernaut Method
Shoulder Press
- 1 set of 5 reps at 55% NT1RM
- 1 set of 5 reps at 62,5% NT1RM
- 7 sets of 3 reps at 67,5% NT1RM
- 1 set of 3+ reps at 67,5% NT1RM (not to failure) -
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Medium Strength
A: Seated hamstring curls 3set
B: Leg press 1xMax
C: Bench Press 3x5
D: Lat pull Downs 3set
E: Biceps curls 2set -
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Muscle & Power, AV1 Strength
Pause Front squat 10-8-6-4 reps, then max reps Back squat @ same weight
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13.9.24 Workout
2 rounds:
- rest 2min
AMRAP 3
8 GHD sit ups
8 toes to bar- rest 2min
AMRAP 3
6 alt. pistol squats
6 alt. Box step ups @2x20kg-rest 2min
- eli kaikki amrapit kaks kertaa, koita pitää kierrokset suht samoissa tokalla kiekalla kun ekalla