WODconnect

MamaWod Workout

1)
E2:00 x6, vuorotellen A/B:
A: 8+8 db row + 4 push ups
B: 12 back squat

2) 15min:
8-10-12-14… cal machine
15 abmat sit ups/ 12 db plank pass through
5 ring row
5 burpee