Onsdag 5/10 2016 Workout
Onsdag:
A: Styrka/färdighet
Muscle snatch: 3x5 @ lätt vikt
Snatch balance: 5x3 @ 90-100% snatch
B: WOD
10min emom:
Odd: 1 clean pull from knees, 1 clean pull from mid thigh + 1 hang power clean @ 70% clean
Even: 5/5 pistols
+
3 rft:
5 HSPU/db push press
5 box jumps/ box step ups
3 HSPU
5 box jumps
1 HSPU
5 box jumps
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