Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting Strength

Back Squat, find 5RM
Pull-ups and Chest to Bars (160926) Workout
5 rounds for time of:
- 15 chest-to-bar pull-ups
- 30 one-legged squats, alternating
EMOM 40 Workout
1. 7 Burpees
2. 7 Pull-ups
3. 7 WB
4. 7 T2B
5. 30 DU
Total of 8 rounds
Russia throwdown 16.2 Workout

4rft
5 dl 100 kg
10 t2b
15 wb
Advanced 25.9 Workout

21-15-9
Thruster 20kg
Pull up

Rest 2min
Run 1,8km
Rest 2min

3 rounds
6 power clean 60kg
10 WB 20lbs
10 T2B

Rest 2min
30 power snatch 40kg

Rest 2min
Row 2000m
Sweaty Saturdays Workout

Curve
Snatch work
Partnered "Runtervals"
Plank series
Cement Mixer Workout

7 Rounds, On The 3:00:
1 x Stairs / 400 Meter Run
12 x Kipping Toes To Bar
Record each individual round time.
Cleans and Burps Workout

Every minute on the minute for 12 minutes
Even: 5x Power Clean
Odd: 5x Burpee Box Jump
Onramp Wod 5 Workout

8min AMRAP
In teams of 3
20cal Row/Bike
Kettlebell swings
Box jumps

After every 20cal row/bike athletes change places. Result is combined number of reps.
40-60min CARDIO Workout

4-6x
10 minutes of Rowing, Assault bike or SkiErg.
Go easy cardio pace.

Need a training program?

Weightlifting Strength

Pull-ups and Chest to Bars (160926) Workout

EMOM 40 Workout

Russia throwdown 16.2 Workout

Advanced 25.9 Workout

Sweaty Saturdays Workout

Cement Mixer Workout

Cleans and Burps Workout

Onramp Wod 5 Workout

40-60min CARDIO Workout