Tabata squat, kbs, lunge, burpee Workout
8 rounds 20sec work 10 sec rest
Max reps Air squats
Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps kbs medium heavy
Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps lunges
Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps burpees
From each movement record number of total reps and number of worts rounds reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!