Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10! Deadlift and shoulder press Workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift & Shoulder Press -
4X8 Paused Strict Ring Dips Strength
4X8 Paused Strict Ring Dips (3 count pause in bottom, 3 count pause at lockout, add weight if 8 UB with pauses is too easy) – rest 90 sec.
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Beat the PEA'CLOCK - West Workout
Core buy in.
Beat the Pea'clock.
Team challenge to beat set challenges for time.
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Fitness Workout
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7min Heilautus/Hollow Workout
Joka alkavalla minuutilla 10 Raskasta Heilautusta ja loppuaika hollow keinutuksii
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Snatch (technique) Workout
- high hang snatch pull 3x3
- snatch balance 3x3
- 3-position snatch 3x3
- snatch 3x3
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