30 min EMOM Workout
30 min emom
1 min: 50 double unders
2 min: 10 ring dip
3 min: 12 alt pistol squat
4 min: 15 ghd-sit ups
5 min: 10 bench press 60/40 kg
Scale as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!