Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.8.2024 PAUSE FRONT SQUAT + FRONT SQUAT Strength
*pause 2-3sec in the bottom
1+2@75%, 2x1x[1+2]@78%, fs-%, rest btw sets 3min -
26.8.2024 CLEAN + FRONT SQUAT + SPLIT JERK Strength
2x1x[3+3+3]@barbell, 2+2+2@50%, 2+2+2@60%,
2x1x[2+2+2]@70%,
2+1+1@80%,
1+1+2@80%,
2-3x1x[1+1+1]@85%, jerk-%, rest btw sets 2min -
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5 rounds for time: Deadlift/T2B/Pullup Workout
5 rounds for time:
• 15 Deadlifts 115/75#
• 10 Toes-to-bar
• 5 Strict Pull-ups
Goal: 9 min. -
27.8.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
9 min amrap: Thruster/HRPU Workout
9 min AMRAP:
• 3 Dumbbell Thrusters 35/25#
• 3 Hand-Release Push-ups
• 6 Dumbbell Thrusters 35/25#
• 6 Hand-Release Push-ups
• 9 Dumbbell Thrusters 35/25#
• 9 Hand-Release Push-ups
… continue +3 rep pattern until time. Goal: round of 18. -
Assault Bike Intervals Workout
10min Warm-up:
Easy bikeFor time:
2min ON / 1min OFF, accumulate 200cal
- OFF = active recovery10min Cooldown:
Easy bike