The Bear Workout

5 rounds of 7 reps for max load.

1 rep is:

Clean (power or squat)
Front squat
OH press
Back squat
OH press

25kg-27.5kg-30kg-35kg-35kg (77lbs)

No time limit on this.
Clean must be complete so you are standing up. The squat clean does not count as your squat.
The OH press can be strict press, push press or thrusters following on form the squats.
You can rest at ant time APART from when the bar is on the floor - it must just touch and go