Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Open Gym 8:30am. Post if coming.
Angie Workout

“Angie" for time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

used 10# vest
Hulk Workout

AMRAP 20:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
WOD 110214 Workout

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
APFT Workout

2 min push-ups, max effort
2 min sit-ups, max effort
2 mi. run, max effort
"Madeleine" Workout

8min AMRAP
10 KB Swing 24kg
10 Burpees
50 Double-Unders
Power Clean Strength

Get your new 1RM
4/28/2017 Strength

Bench Press
5x3
2 clean and Jerk Strength

60-65-70*3
squat snatch Strength

Squat snatch 5*2

Need a training program?

Open Gym Workout

Angie Workout

Hulk Workout

WOD 110214 Workout

APFT Workout

"Madeleine" Workout

Power Clean Strength

4/28/2017 Strength

2 clean and Jerk Strength

squat snatch Strength