In pairs, 12 min AMRAP

5 Thruster
5 Deadlift
5 Front squat
5 Lateral burpee over bar

2 rounds of:

400m run
10 power clean @45 kg
20 pull-up

TC: 12 min

E3MOM

Deadlift
10-10-10 reps

3+ RIR

EMOM10

2 power clean & jerk @65-75%

Every minute on the minute, until failure

• 1 power clean
• 2 power cleans
• 3 power cleans
• ... etc.

Continue this sequence until you are no longer able to complete the power cleans within the minute.

♀ 115 lb
♂ 165 lb

For time

• Run 400 meters
• Max-rep strict pull-ups

Amrap 8 min

400m run
30 m lunges

10 x hover step
10 x Back extension

400m row
30 wallball

20 m sled pull
20 situp

400 m ski
30 m forward jumps

20 pushups
10+10 hip bridge

Nousevat painot 2min lepo

For time:

10 rounds, you go, I go

12 cal C2 bike
15 wall ball
Tap for go after last wb

Engine

Sori tää on iha hirvee, tehtii tänää

A) WU
4 Rounds:

• 3min Echo
• 2min Ski

-rest 5min-
Into,

E2MOM X10:

• 15 Cal ski (max 1min, skaalaa jos tarvis, mutta lujaa!)
• 6-8 Double KB Hang Snatch @16-20kg

-rest 5min-

E2MOM X10:

• 15 Cal Echo (sama ku ekassa)
• 15m Double KB Farmers Carry @2x42kg

Accessories

A) 4 Rounds For Quality:

• 30m Backwards Sled Drag
• 1 Set of Banded Pull Up (vihree)

B) 3-4 Rounds For Quality:

• 10/10 DB Hammer Curl
• 20-30 Banded Tricep Ext.