Strength&Conditioning - Back Squats and GHD´s Strength
E4MOM for 5 rounds:
4 Back Squat @75-85%
20 GHD Sit-Up
Ohje: Skaalaa tarvittaessa kuormaa. Tee kyykyt unbroken, lepää hetki tai tee heti perään istumaannousut. Aloita uusi sarja joka neljäs minuutti.
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