Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bootcamp-treeni 69 Workout

Chipper aikaa vastaan

400 m juoksu
40 kahvakuulaheilautusta
40 toes to bar
40 gobletkyykkyä
40 leukaa / rengassoutua
Torstai 25.5 Workout

3 rounds
1000m run
25 ring dips
hypyt Workout

Kevennyshypyllä boksi hyppy, 10 cm koroke.
6x2
5/23/2017 Workout

10 min EMOM
min 1 - 10 pull ups
min 2 - 10 thrusters (45/30)
5/24/2017 Workout

20 min AMRAP
100m Farmer Carry
30 Double Unders
20 Sit Ups
10 Push Press (50/35)
5/24/2017 Strength

DB Row
5x5
Angelicas onsdags WOD Workout

8 rft
10 DU
5 Pushups
10 cal row
5 Wallballs
10 Squats
5 Burpees
10 Situps
Takakyykky Strength

3x5 / 75%
Push press Strength

3 x 3
Sataman System Workout

Amrap 20min:
A: 15 cal bike, 10 HSPU, 15 sit-up
B: 15 cal row, 15 push-up, 10 toes-to-bar

Need a training program?

Bootcamp-treeni 69 Workout

Torstai 25.5 Workout

hypyt Workout

5/23/2017 Workout

5/24/2017 Workout

5/24/2017 Strength

Angelicas onsdags WOD Workout

Takakyykky Strength

Push press Strength

Sataman System Workout