BRO-CHALLENGE // SEPTEMBER 2016 // Tommy Workout

FOR TIME

1km Run
100 Double unders
100 Wallball cleans
100 Double unders
1km Run

TIMES TO BEAT
Beginner athlete: 33min 6sec
Average athlete: 27min 35sec
Advanced athlete: 22min 4sec
Elite athlete: 16min 33sec
Regional athlete: 14min 21sec

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BRO-CHALLENGE // SEPTEMBER 2016 // Tommy Workout

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